July 08, 2017
0
Compass CrossFit – Special Event
Metcon (Time)
With a partner for time:
30 Box jumps, 24/20-in.
30 Russian KB swings, 53/35-lb.
200m Run
20 Box jumps, 24/20-in.
20 Russian KB swings, 53/35-lb.
400m Run
10 Box jumps, 24/20-in.
10 Russian KB swings, 53/35-lb.
800m Run
*Both partners must be holding onto the same band during runs.
