October 14, 2016
0
Compass CrossFit – Special Event
Metcon (Time)
For Time
100 Wall Balls, 20/14-lb.
100 Chest to Bar
100 Pistols
100 DB Snatch, 50/35-lb.
-inspired by CFMayhem
Partners will alternate every single rep to completion. The “I go, you go” method.
