September 09, 2016
0
Compass CrossFit – Special Event
What to Expect: Team Fun!
Metcon (Time)
With a partner for time:
400m Run
30 Power Clean, 135/95-lb.
400m Run
24 Power Clean, 155/115-lb.
400m Run
18 Power Clean, 185/135-lb.
*The 400 meters will be devided into 200 meter sprints per partner, one partner cannot start the cleans or change the weights untill both return from the run.
