May 06, 2016
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Compass CrossFit – Special Event
Party Kicks Off @ 7PM!
Metcon (Time)
Partner WOD:
50 Alt. Box Jumps, 24/20″
25 Unison Bupees
50 KB Swings (a25/b25), 53/35-lbs.
25 Medball pass sit-ups, 20/14-lbs.
100m … Surprise
50 Alt. Power cleans, 135/95-lbs.
One wod to rule them all!
