February 03, 2017
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Compass CrossFit – GPP WOD
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Overhead Squat (3-3-3-3-3 reps)
*No rack
Metcon (Time)
-via Monster Mash
3 Rounds for time of:
15 Chest-to-bar pull-ups
12 Box Jumps, 24/20-in.
9 Overhead Squats, 155/105-lb.
*No rack
