Compass CrossFit – GPP WOD
Jan. Warm-up (No Measure)
5 movements, max effort, one minute each and 20 seconds transition.
Cash out = 5 Wall Assaults
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
10 Overhead walking lunges
20 Hollow rocks
*Use a kettlebell in each hand on the lunges, 35/16-lb.
*Arms must remain locked for reps to count.