Friday

Compass CrossFit – GPP WOD

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Metcon (Time)

5 rounds for time:

50 Double-unders

15 Burpees to plate

-Inspired by Ben Bergeron

Jan. Warm-up (No Measure)

5 movements, max effort, one minute each and 20 seconds transition.

Double-unders

Pull-ups

Burpees

Wall-Balls

Box Sprints

Cash out = 5 Wall Assaults