Friday

Compass CrossFit – GPP WOD

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(No Measure)

Jason’s Warm-up / Stretch

-Shoulders

-Legs

-Hand Stand Practice

Metcon (No Measure)

Every 30 seconds for 5 minutes:

5 Ring Dips

Every 30 seconds for 5 minutes:

5 Double-unders

Every 30 seconds for 5 minutes:

5 Box Jumps (24/20 in.)

Metcon (Time)

15 HSPU

400m run

12 HSPU

400m run

9 HSPU
HSPU RX, w/t hands on 25 lb. plates.