August 12, 2016
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Compass CrossFit – GPP WOD
What to Expect: Work on your Skills!
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (No Measure)
20 rounds:
60 seconds of skill work
*Choose two skills to work on.
*Alternate movements every round.
*Rest 30 seconds between rounds.
