May 27, 2016
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Compass CrossFit – GPP WOD
What to Expect: Heavy Day!
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if 7 minute time cap is exceeded.~
Metcon (Weight)
EMOM, 12 minutes:
2 Heavy Cleans (any)
3 Heavy Jerks (any)
2 Heavy OH Lunges
*All 3 movements will be completed with one barbell.
