May 20, 2016
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Compass CrossFit – GPP WOD
What to Expect: Short and fast (approx. 15-20min.)
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if 7 minute time cap is exceeded.~
Metcon (5 Rounds for time)
2 Tire flip & throughs
400m run
8 KB swings, 72/53-lb.
*Rest ≥1 minute between rounds.