April 29, 2016
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Compass CrossFit – GPP WOD
What to Expect: Skill work!
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 4 minute time cap is exceeded.~
Metcon (No Measure)
EMOM, 20 min:
Odd: Skill #1
Even: Skill #2
*Minimum 30 seconds of work per minute.
*Choose only 2:
-Pistols
-HSPUs
-HS walk
-Turkish getup
-Rope climb
-Muscle-up
-Double-unders
