April 22, 2016
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Compass CrossFit – GPP WOD
What to expect: Go Heavy.
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 4 minute time cap is exceeded.~
Clean and Jerk (1-1-1-1-1)
Not maxing out; just 5 attempts (only) to find a heavy single for today.
Metcon (Time)
3 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups
