April 01, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Benchmark your fitness
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 4 minute time cap is exceeded.~
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
