February 19, 2016
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Compass CrossFit – GPP WOD
What to Expect: Long and/or Slow, ≥ 20 min.
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (5 Rounds for time)
5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20/14-lb.
40 push-ups
Rest precisely 3 minutes between each round.
