January 22, 2016
Compass CrossFit – GPP WOD
What to Expect: Short and/or Fast ≤ 15 min.
Jan. Warm-up (No Measure)
5 movements, max effort, one minute each and 20 seconds transition.
Cash out = 5 Wall Assaults
Accumulate 2 minutes hanging from pull-up bar, immediately into…
25-20-15-10 reps of:
Scaling available as always, 15 min. time cap.