February 20, 2015
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Compass CrossFit – GPP WOD
Challenge Benchmark #3
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
~Rest 5 minutes~
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
