January 08, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Benchmark your fitness
Jan. Warm-up (No Measure)
5 movements, max effort, one minute each and 20 seconds transition.
Double-unders
Pull-ups
Burpees
Wall-Balls
Box Sprints
Cash out = 5 Wall Assaults
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
