August 21, 2015
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Compass CrossFit – GPP WOD
Happy Birthday Krystal Riebe!!!
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (AMRAP – Rounds)
EMOM, 21:
8 Box Jumps, 24/20″
15 Double-unders
