January 02, 2015
0
Compass – CrossFit
@CrossFitPC WOD
Jan. Warm-up (No Measure)
1 min. Pull-ups
1 min. Burpees
1 min. Wall-Balls
1 min. Box Sprints
Metcon (Time)
“2015″
15 Clean and Jerk (135/95 lbs.)
20 Double Unders
15 Swings (70/53 lbs.)
20 Pull Ups
15 Wall Ball (20/14 lbs.)
20 Hand Release Push Ups
15 Box Jump (30/24 in.)
20 Pull Ups
15 Wall Ball
20 Double Unders
15 Swings
15 Clean and Jerk (135/95 lbs.)
