August 07, 2015
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Compass CrossFit, Offsite – GPP WOD
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (AMRAP – Rounds)
Every 3 Minutes for 6 rounds:
6 Front Squat, 165/105-lb.
12 Box Jumps, 24/20-in.
Run 200 meters
This weight must be cleaned from the floor.
