July 31, 2015
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Compass CrossFit – GPP WOD
The Heavy Burgener (No Measure)
3 rounds w/t a barbell of:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
Metcon (AMRAP – Rounds)
Death by:
Hanging Power Clean, 135/95-lb.
With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute… continuing as long as you are able to beat the minute mark.
Use as many sets each minute as needed.
