July 17, 2015
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Compass CrossFit – GPP WOD
Front Squat (5-5-5-5 reps @ 75% 1RM)
Pull-ups (4 sets of max reps)
Score = minimum consistent reps that were completed for each of the sets.
Hang Snatch (3-3-3-3 reps @ 75% 1RM)
Shoulder Press (5-5-5-5 reps @ 75% 1RM)
