July 10, 2015
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Compass CrossFit – GPP WOD
5:15A, 7:30A, 4:30P & 6:00P = Non-Functional Friday!
7:00P = FriDay FunDay!
(No Measure)
The Barbell Burgener
Metcon (Time)
5 rounds for time of:
Row 800 meters
30 Sit-ups
30 Barbell Curls, 55/35-lbs.
