Compass CrossFit – GPP WOD
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Using a barbell for OH squats, Substitute Back-extensions with good mornings w/t the same barbell.
Front Squat (5 sets of 2 @ 80% 1RM EMOM)
Power Cleans, 115/75-lbs.
Box Jumps, 24/20-in.