September 06, 2019
0
Compass CrossFit – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES…
10 Alt Lunge w/ Torso Twist
5 Pike Push-ups
7 KB Goblet Squats
10 PVC Pass Thrus
Strength
Front Squat (1×4)
ON A 15:00 RUNNING CLOCK…
Front Squat
1×10
1×8
1×6
1×4
-Rest 1:30 b/t Sets-
Workout
Metcon (Time)
3 ROUNDS FOR TIME
200m Run
20 KB Goblet Squat (35/26)
60 Double Unders
