June 21, 2019
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Compass CrossFit – GPP WOD
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
10 Air Squat
25’ Duck Walk
10 Up Downs
:10 Samson Stretch R/L
25’ Broad Jump
Strength
Front Squat (5×3 (30×1)*)
*Moderate loading across all sets.
Metcon
“POINT BREAK” (Time)
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
