Friday

Compass CrossFit – GPP WOD

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Warm-up (No Measure)

WARM-UP

Deadlift (3 sets of 8 reps – Tempo: 30X1)

*Super set with…

Bench Press (3 sets of 8 reps – Tempo: 30X1)

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 9 MINUTES

16 KB Deadlifts (53/35)

12 HR Push-ups

8 Double Russian KB Swings