May 15, 2015
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Offsite – GPP WOD
We’re closed today because we are at The CrossFit Games South Regional, but we encourage you to stay fit by performing this wod from home!
(No Measure)
Warm-up:
400 meter run.
Don’t forget to stretch.
Metcon (AMRAP – Rounds and Reps)
As many reps as possible in 10 minutes.
15 Lunges
10 Push-ups
15 Lunges
20 Sit-ups
