June 08, 2018
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Compass CrossFit – GPP WOD
Fran Warm-up (No Measure)
3 Rounds of:
3 Strict Pull-ups
3 Kipping Pull-ups
3 Toes 2 Bar
1 Duck Walk
3 Med-ball Cleans
3 Wall-ball Shots
3 Med-ball Slams
Front Squat (3-3-3)
Push Press (3-3-3)
Thruster (3-3-3)
*Scaling
Few athletes will need to scale this lifting workout. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movements.
