Compass CrossFit – GPP WOD
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 7 minutes:
500 meter row (cash in)
5 Kettlebell swings, 72/53-lb.
10 Box jumps, 30/24-in.
ROMWOD (No Measure)
Bring a yoga mat if you have one.
*This is the Warrior Series Routine. Time for some active recovery or just a serious challenge (KATNISS, 43 minutes).