Compass CrossFit – GPP WOD
What to Expect: Test your fitness!
Fran Warm-up (No Measure)
3 Rounds of:
3 Strict Pull-ups
3 Kipping Pull-ups
3 Toes 2 Bar
1 Duck Walk
3 Med-ball Cleans
3 Wall-ball Shots
3 Med-ball Slams
LVL3: CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
LVL2: CrossFit Games Open 16.5 Scaled (Time)
For Time:
21 Thruster, 65# /45#
21 Bar Facing Burpees
18 Thruster, 65# /45#
18 Bar Facing Burpees
15 Thruster, 65# /45#
15 Bar Facing Burpees
12 Thruster, 65# /45#
12 Bar Facing Burpees
9 Thruster, 65# /45#
9 Bar Facing Burpees
6 Thruster, 65# /45#
6 Bar Facing Burpees
3 Thruster, 65# /45#
3 Bar Facing Burpees
LVL1: CrossFit Games Open 16.5 Teens Scaled (Time)
For Time:
21 Thruster, 45# / 35#
21 Bar Facing Burpees
18 Thruster, 45# / 35#
18 Bar Facing Burpees
15 Thruster, 45# / 35#
15 Bar Facing Burpees
12 Thruster, 45# / 35#
12 Bar Facing Burpees
9 Thruster, 45# / 35#
9 Bar Facing Burpees
6 Thruster, 45# / 35#
6 Bar Facing Burpees
3 Thruster, 45# / 35#
3 Bar Facing Burpees
