Compass CrossFit – GPP WOD
May Warm-up (No Measure)
25 ft Samson Stretch (walking)
25 ft Handstand walk
~10 Burpee penalty if 7 minute time cap is exceeded.~
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes: 5 Pull-ups
Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you’ve finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.