February 09, 2018
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Compass CrossFit – GPP WOD
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
20 Med-ball sit-ups, 20/14-lb. ball
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
