December 01, 2017
0
Compass CrossFit – GPP WOD
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
LVL2: Metcon (Time)
1500m Row
150 Double-unders
1.5 Mile run
LVL1: Metcon (Time)
1000m Row
100 Double-unders
1 Mile run
