Friday

Compass CrossFit – GPP WOD

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April Warm-up (No Measure)

25 ft Handstand walk

10 Strict pull-ups

25 ft Walking lunge

10 Push-ups

25 Jumping jacks

10 Sit-ups

(Scaling IS available.)

~10 Burpee penalty if 6 minute time cap is exceeded.~

Metcon (AMRAP – Rounds and Reps)

14 minutes:

7 Push presses, 115/95 lbs

7 Overhead squats, 115/95 lbs

14 Pull-ups