August 04, 2017
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Compass CrossFit – GPP WOD
August Warm-up (No Measure)
1 round of reverse “Cindy”
10 Shoulder Presses, 45-lb.
1 round of reverse “Cindy”
10 Overhead Squats, 45-lb.
1 round of reverse “Cindy”
*20 Burpee penalty if time cap is exceeded.
Metcon (Time)
5 Rounds for time of:
15-ft Handstand walk
20 Abmat Sit-ups
200m med-ball Carry, 20/14-lb.
*Ball must be carried in front of the body
*Scaling available.
