Friday [12/21/13]: 6:00AM, 6:00PM & 7:00PM -WOD

Compass – CrossFit

View Public Whiteboard

PRE: “Bring Sally Up” (AMRAP – Reps)

Musical Back Squat up/down (135/95 lbs)
~Rest~

WOD: Deadlift (3-3-3-3-3-3-3)

2 minute rest between sets

PRTC: Metcon (No Measure)

Weakness Break Out, Weightlifting:
Power Clean
Bench Press