Friday [12/05/13]: WOD

Compass – CrossFit

NO 6:00AM CLASS.

View Public Whiteboard

SKILL: Metcon (Time)

For time:
50x Double-unders

WOD: Metcon (Time)

Complete with a Partner for time:
6,000 meter Row

PRTC: Metcon (No Measure)

Weakness Break Out, Metabolic Conditioning:
Run
Bike
Row
Jump Rope