April 10, 2015
0
Compass CrossFit – GPP WOD
April Warm-up (No Measure)
25 ft Handstand walk
10 Strict pull-ups
25 ft Walking lunge
10 Push-ups
25 Jumping jacks
10 Sit-ups
(Scaling IS available.)
~10 Burpee penalty if 6 minute time cap is exceeded.~
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 30 minutes of:
400-meter run
25 Thrusters, 45 lb.
400-meter farmers carry
25/15 lb. bumper plates (each hand)
