Friday

Compass CrossFit – GPP WOD

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Warm-up (No Measure)

Coach’s Choice Warm-up

Push Press (5-5-5-5-5 reps)

14 Minutes to find 5RM

Metcon (AMRAP – Rounds)

EMOM, 14 minutes:

Odd: Calorie row, 12/10

Even: 15 Push press, 75/55-lb.