May 26, 2017
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Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
Metcon (Time)
21-15-9 reps of:
HSPUs
Hang power cleans, 135/95-lb
~rest 5 minutes before rowing~
1000m Row (Time)
Max Effort 1000m Row