May 05, 2017
0
Compass CrossFit – GPP WOD
May Warm-up (No Measure)
2 Rounds:
25 Squats
15 Sit-ups
25 ft Samson Stretch (walking)
15 Push-ups
25 ft Handstand walk
~10 Burpee penalty if time cap is exceeded.~
Metcon (Time)
5 Rounds for time of:
50 foot Handstand Walk
20 second L-sit
10 Back Squats, 185/135-lb.
~via @CrossFitLinchpin
