Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Friday [11/15/13]: 6:00AM, 6:00PM & 7:00PM -WOD

November 15, 2013
0

Compass – CrossFit

View Public Whiteboard

Double-Unders (10 min skill practice)

Metcon (Time)

4 Rounds for time:
Run 400 meters
Rest 1:1

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved