Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Friday [11/08/13]: 6:00AM, 6:00PM & 7:00PM -WOD

November 08, 2013
0

Compass – CrossFit

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Warm-up (No Measure)

Coach’s Choice

Metcon (Time)

For time:
21 Back squat (225/155 lbs)
42 Push-ups
15 Back squat (225/155 lbs)
30 Push-ups
9 Back squat (225/155 lbs)
18 Push-ups

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