Friday

Compass CrossFit – GPP WOD

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Fran Warm-up (No Measure)

3 Rounds of:

3 Strict Pull-ups

3 Kipping Pull-ups

3 Toes 2 Bar

1 Duck Walk

3 Med-ball Cleans

3 Wall-ball Shots

3 Med-ball Slams

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups