Friday

Compass CrossFit – GPP WOD

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March Warm-up (No Measure)

2 rounds:

20 Wall-balls

30 Double-unders

15 Alt. Lunges (in place)

5 Strict Pull-ups

*20 Burpee penalty if time cap is exceeded.

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap