February 17, 2017
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Compass CrossFit – GPP WOD
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Power Clean (9-7-5-3-1)
Your scored by your 1RM, but take each set seriously on this one.
Metcon (AMRAP – Rounds)
EMOM, 10 minutes:
1 Power clean
1 Front Squat
1 Hang power clean
1 Push jerk
Weight: 155/115-lb.
