February 10, 2017
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Compass CrossFit – GPP WOD
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (Time)
4 Rounds for time of:
400m Run
20 Knees-to-elbows
20 Ring Dips
Another great WOD from CF Linchpin.
*Scaling will be available.
