Friday [09/27/13]: 6:00AM, 6:00PM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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Bench Press (3 Attemts at 1 rep max)

Deadlift (3 Attemts at 1 rep max)

Power Clean (3 Attemts at 1 rep max)

Metcon (Weight)

10 Min (On the Minute)
5 Power Cleans @ 75% of 1 rep max